1/31/2012
Posted by akcrossfit on Jan 30, 2012 in WOD | 0 comments
Warm up: 2 rounds – 10 Pass throughs, 10 Good Mornings, 10 OH Squat, 10 Pushups
With a continuously running clock
Do 1 Pullup on the 1st minute
Do 2 Pullups on the 2nd minute
Do 3 pullups on the 3rd minute
Continue as long as you are able.
Cashout
“L” Sit practice using pareletts or between boxes
Breakfast Pizza
By Shirley Brown and Alyssa Dazet
Everyone loves pizza, and with a few tweaks you can make your pie a healthier treat for your young athletes.
Sometimes it’s hard to get your kids to eat breakfast. When that happens, get crafty and combine one of their favorite foods—pizza—with eggs to go.
This Paleo pizza is a sure-fire hit. It’s easy to make and easy to modify with your family’s favorite breakfast toppings. Get it!
