We Design With Modesty
2/4/2012 Bring a Friend Day
Posted by akcrossfit on Feb 3, 2012 in WOD | 0 comments
4 individual rounds:
400 meter run
Max rep continuous air squats
3 minutes to recover
The air squats must be performed without any rest at the top or the bottom. Any indication of pausing and you are done.
Record total number of squats.
