We Design With Modesty
Benchmark, 2/3/2012
Posted by akcrossfit on Feb 2, 2012 in WOD | 0 comments
Benchmark – Filthy Fifty
For Time
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell Swings (35/18)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/30)
50 Back extensions (45/30
50 Wall ball shots (20/14)
50 Burpees
50 Double unders or 3 minutes double under practice
