Events

Spend the day learning the theory and practice of pulling mechanics applied to both the deadlift and the power clean with Starting Strength Coach Steve Hill. The session will begin with a lecture focused on the basics of the movement and will include a discussion of the anatomy and forces at work in the lift. We will then move into a practical session with plenty of time under the bar for all the participants. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed movement and how it should look and feel when it is performed correctly. After the deadlift session, there will be a short break for lunch (participants should bring a light lunch to eat during a short question and answer session). After lunch, participants will apply lessons learned in the morning session to the power clean. Once finished, there will be a discussion on programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lifts, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at eight to allow for individualized instruction.

Proper weightlifting shoes are highly recommended and if participants have weightlifting belts, they are encouraged to bring them.

Steve Hill is a former two-time Elite National Champion cyclist in the one kilometer time trial, as well as a 3-time World Masters Track Cycling Champion in the time trial and sprint events. Unlike most cyclists who have only seen a gym as they ride by, he has well over 15 years of experience in
weightlifting. He currently operates Sprint Rx, specializing in increasing the strength and power of cyclists and is a member of the Starting Strength Seminars coaching staff. He has a B.S. in Mechanical Engineering from Southern Polytechnic State University in Marietta, GA.