1st Team Wod, 6/12/10
11 June 2010
AMRAP 15 Minutes
Each team will have 2 partners. Partner A will do KB swings (53/35) while Partner B runs to the roundabout and back with a medball (20/14). Then Partner A and B will switch. Partners will continue to rotate between the KB swings and running until time is up.
- The medball may not touch the ground at any point.
- Every minute on the minute, both partners will do 3 do pushups.
- The winner is the pair who has the most KB swings at the end of 15 minutes.
Foam Roller Class will follow after the WOD.