25 Pullups

50 Deadlifts (135/95)

50 Pushups

50 Box Jumps (24/20)

50 Floor Wipers (feet must touch plates)

50 Power Clean and Press w/Kettlebell (35/26)

25 Pullups

[youtube kcNGCG2L0OA 400 300]

[youtube 0_Qmt-c9c78 400 300]