WOD
For time, 21-15-9 reps of:
Deadlift (225, 185)
Overhead squat (135/95)

FOUNDATIONS WOD

Bye Bye Legs

For Time:
400 Meter Run
30 Air Squats
400 Meter Run
30 Front Squats
400 Meter Run
10 Overhead Squats
400 Meter Run


Skills: Squat, Front SquatOverhead Squat