Coach Rey demonstrates the start position of a ring dip

WOD
For time:
5 Ring Dips
Back squat, 15 reps (95/65)
10 Ring Dips
Back squat, 30 reps (95/65)
15 Ring Dips
Back squat, 45 reps (95/65)
10 Ring Dips
Back squat, 30 reps (95/65)
5 Ring Dips
Back squat, 15 reps (95/65)

FOUNDATIONS WOD


Sumo Time

AMRAP 15 Minutes:
10x SDHP (135/95#)
10x Wall Ball Shots (20/14#)
10 x Medball Clean (20/14#)
10x Wall Ball Situps (20/14#)


Skills: Sumo Deadlift High Pull, Clean