Nice L Pullup Ralph!

WOD

Three rounds for time:

30 Double-Unders (0r 120 Singles)
25 L- Pullups*
Power Clean, 20 reps (95/65)

*Subsitute is 25 Pullups and 25 Leg Raises.

FOUNDATIONS WOD

“Mini Nancy”
3 rounds for time:
400 Meter Run
15 Overhead Squats (95/65#)

Skills: Overhead Squat