4, 3, 2, 1…5/25/10
With a 10 minute time limit, work up to Max Weight in Hanging Snatch.
4 Min Box Jumps
3 Min Hang Squat Snatch (75/55)
2 Min Wall Ball Shots (20/14)
1 Min Push-ups
AK CrossFit will have 1 WOD at 5:30pm on Friday and will be closed Saturday and Monday for Memorial Day Weekend.