Nancy and Kristie show off their wall ball shots.

With a 10 minute time limit, work up to Max Weight in Hanging Snatch.

Then, AMRAP:
4 Min Box Jumps
3 Min Hang Squat Snatch (75/55)
2 Min Wall Ball Shots (20/14)
1 Min  Push-ups

Iceland Annie at the European Regionals – video [wmv] [mov]

AK CrossFit will have 1 WOD at 5:30pm on Friday and will be closed Saturday and Monday for Memorial Day Weekend.