WOD

AMRAP 20 min
15 Good Mornings
15 Ring Rows
Box Jumps (in a row)

Tim, Jeff and Rich Jump On Tall Things

LEVEL 1 SKILL

10 Second L Sit

FOUNDATIONS WOD

“Mini Nancy”
3 rounds for time:
400 Meter Run
15 Overhead Squats (95/65#)

Skills: Overhead Squat, Dumping Weights