20 min. AMRAP of
2 Muscle Ups (or 2 pull ups and 2 dips)
4 Handstand Push ups (or handstand hold for 30 seconds)
8 Kettlebell Swings (70/53)
Do you consider yourself as a leader, or a follower? What constitutes as a leader? Read Solitude and Leadership article and have a new perspective on the Hero WODs.