In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008

20 min. AMRAP of

2 Muscle Ups (or 2 pull ups and 2 dips)

4 Handstand Push ups (or handstand hold for 30 seconds)

8 Kettlebell Swings (70/53)

Do you consider yourself as a leader, or a follower? What constitutes as a leader? Read Solitude and Leadership article and have a new perspective on the Hero WODs.