Monkey Boy

Coach Rey learned this skill from his Native Land through many years of hunting wild coconuts and rabid bananas.

Three Rounds for time of :

5 Rope climbs (or 1 min rope hold)

21 Ring Dips

50 Squats

*Just a friendly reminder that our box will be closed September 3, 4, 5 and 6.

Hey Ladies, need a little bit of inspiration? Well this one is for the ladies.