Everyone, get ready for ring dips.

For time:

75 Squats

50 Pull-ups

20 Ring dips

50 Squats

35 Pull-ups

15 Ring dips

25 Squats

20 Pull-ups

10 Ring dips

The Sleepless Elite

For a small group of people—perhaps just 1% to 3% of the population—sleep is a waste of time. Natural “short sleepers,” as they’re officially known, are night owls and early birds simultaneously. They typically turn in well after midnight, then get up just a few hours later and barrel through the day without needing to take naps or load up on caffeine. Read more

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