Even when you think you know the movements, our trainers are still here to make sure you do the movements safely and properly.

In 10 minutes: Thruster 3-3-3


Five rounds for time of:

21 Thrusters (75/50)

21 Double unders

The Double Under Mystified

Ahhh, the double-under – one of the most technically proficient, co-ordinated, graceful, speedy and poetic exercises that you will see in the gym when it’s done well. Graceful? yup, there are however a few various traumatic experiences that one most get through before arriving at ‘graceful’. Let me explain and see if you can spot which stage you’re in. Read more

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