Go out, have fun, and enjoy your long weekend!!!

What to do when you are “Crossfit-less”


1) Eat

2)Ice Baths

3) Practice lifts with a broomstick

4) Do some out of town WODS located here

5) Go hunting

6) Learn the ukulele

7) Flex in front of mirror

8 ) Practice Muscle ups

9) Take handstand pictures of yourself in bizarre places

10) Be with your family and friends.