Category / Announcement
2016 Bodacious Bod Nutrition Challenge
This is the first step in getting you on track for an amazing 2016! Our Bodacious Bod Challenge has been hand crafted to get your cardio up, your inches down and have…
Member Spotlight: Natalie Blanton
Battle of the Sexes In-House Competition!
Have you ever looked at the opposite sex at the gym and just wished for the chance to crush them in battle? Who hasn’t? March 15th is your chance-we are hosting an…
Starting Strength at AK CrossFit!
AK CrossFit is proud to announce we have added a new program to our offerings, and we are now officially a Starting Strength Gym. In addition to the other programs we offer…
Register for the 2013 CrossFit Open
Here’s your chance to compete against CrossFit athletes from all over the world. Last year the CrossFit Open had over 55,000 competitors, and this year there will be many more. Registration closes…
Save Money – Dolla Dolla Bills Y’all!
Do you love CrossFit? Would you like to save $20 every month? Enroll in the AK CrossFit Dedication Membership! This membership is a monthly membership that requires a 1 one year commitment…
2/16/2013
Toy Soldiers-down hallway high knees back 2R: Row 250M 10 back extensions, 10 squats The Seven Seven rounds for time: 7 Handstand push-ups 7 Thruster (135/95) 7 Knees to elbows 7 Deadlift…
2/15/2013
Hip Extensions, shoulder mob 2R: 200M jog, 10 squats, 10 back extensions For time: 800 Meter Run 30 Front Squats (135/95) 40 KB Swings (53/35) 50 Wallball Shots (20/14)
2/14/2013
shoulder mob 3 min 2R: 30 DU or 100 singles, 12 Minutes of Deadlifts (5 Rep max weight) 3 reps every minute for the first 4 minutes. then 2 reps every minute…