Level 1: Complete this WOD in 15 minutes
FOUNDATIONS WOD: TBA
Women – our whole lives, we have heard one thing: “You can only do as much as we tell you that you can.” This sinister mainstream message is disguised as something digestible: women are better off doing long, drawn-out sessions on cardio machines, they should use ridiculous ab machines sold on late-night television, and they need special equipment. Lies. But not CrossFit chicks. Read more!