3 rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″)

Level 1: Complete this WOD in 15 minutes


Women – our whole lives, we have heard one thing: “You can only do as much as we tell you that you can.” This sinister mainstream message is disguised as something digestible: women are better off doing long, drawn-out sessions on cardio machines, they should use ridiculous ab machines sold on late-night television, and they need special equipment.  Lies. But not CrossFit chicks.  Read more!