Roxy and Joel have fun with medball situps

WOD

3 Rounds for time:
Clean and Jerk, 10 reps (135/95)
30 Med Ball Situps (20/14)

FOUNDATIONS WOD

“Dianebeth”
AMRAP 15 Minutes:
10x Deadlift (225/185#)
10x Push Press (95/65)
10x Clean (135/95#)
10x Ring Dips

Skills: Deadlift, Clean