Closed for Memorial Weekend

Don’t forget that AK CrossFit is closed on Friday,  Saturday, and Monday for Memorial Day. Have a great holiday!  And here’s some videos to in case you go into CrossFit withdrawals!

• Paul Smith, “Kong Challenge Rendition 2” – video [wmv] [mov]…500lb Deadlift!
• “Intermittent Fasting” with E.C. Synkowski and Patrick Cummings of CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
• The men’s competition at the North Central Regionals, a CrossFit Journal preview video [wmv] [mov]
• The women’s competition at the Central East Regionals, by CrossFit Again Faster – video [wmv] [mov]
• The most inefficient way of drinking water ever- video.
• Does this dog even realize there’s a cat on him?