Closed for Memorial Weekend
27 May 2010
Don’t forget that AK CrossFit is closed on Friday, Saturday, and Monday for Memorial Day. Have a great holiday! And here’s some videos to in case you go into CrossFit withdrawals!
- Paul Smith, “Kong Challenge Rendition 2” – video [wmv] [mov]…500lb Deadlift!
- “Intermittent Fasting” with E.C. Synkowski and Patrick Cummings of CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
- The men’s competition at the North Central Regionals, a CrossFit Journal preview video [wmv] [mov]
- The women’s competition at the Central East Regionals, by CrossFit Again Faster – video [wmv] [mov]
- The most inefficient way of drinking water ever- video.
- Does this dog even realize there’s a cat on him?
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