For Time:
100 Wall Ball Situps  (20/14)
90 Jump Rope (Singles)
80 Supermans
70 KB Swings (53/35)
60 sec Handstand Hold
50 Squats
40 Pushups
30 Thrusters (45/30)
20 Box jumps   (30″/24″)
10 Pullups

Don’t forget about our Foam Roller Class this Saturday after the 10am Team WOD.

Old Country, New Sport: The Europe Regional“, CrossFit Journal preview video [wmv] [mov]