Create Your Own WOD Contest
Here’s your chance to be famous…at AK CrossFit at least! The Benchmark White Board has a list of 32 Benchmark WOD’s named after famous CrossFit women and men. We do these WOD’s frequently and the top 5 women and men who complete the WOD get their name written for all to see.
We thought it would be fun to have our members create their own WOD’s. The best one will be named after you and will be added to the Benchmark Board.
All entries must be submitted by May 15th. Be sure to include Rx weights for men and women (ask us if you need help).