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WOD

“Danny”

20 min. AMRAP of:
30 Box Jumps (24″)
20 Push Press (115/80)
30 Pull Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

FOUNDATIONS WOD

“Sumo Time”

AMRAP 15 Minutes:
10x SDHP (135/95#)
10x Wall Ball Shots (20/14#)
10 x Medball Clean (20/14#)
10x Wall Ball Situps (20/14#)


Skills: Sumo Deadlift High Pull, Clean