Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups and 18 situps
Walking lunge 100 ft.
15 Pull-ups and 15 situps
Walking lunge 100 ft.
12 Pull-ups and 12 situps
Walking lunge 100 ft.
9 Pull-ups and 9 situps
Walking Lunge 100 ft.
6 Pull-ups and 6 situps

WOD Demo with Chris Spealler and Eric O’Connor – video [wmv] [mov]