In 20 minutes:
Deadlift 5-5-5-5-5 reps (80% of your max)

10 minute AMRAP:
2 Deadlift (275/185)
3 Pull Ups
4 Burpees

Mikko Salo interview and training at CrossFit Santa Cruz – video [wmv] [mov]

All Over the Map 12: Chris Spealler, Eric O’Connor, Tommy Hackenbruck” by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]