WOD

Deadlift 1-1-1-1-1-1-1 reps
10 Minute Cash Out AMRAP (optional)
7-7-7 reps of: Push ups, sit ups, frog jumps

Well, if this little guy can do it, so can you!

FOUNDATIONS WOD

“Bye Bye Legs”


For Time:
400 Meter Run
30 Air Squats
400 Meter Run
30 Front Squats
400 Meter Run
30 Overhead Squats
400 Meter RunSkills: Squat, Front SquatOverhead Squat