Nope, it's not a bench-less bench press, this is a floor wiper.

3 Rounds of 200 meter run and 15 squats

Then:

Seven rounds of 10 Wallball shots (20/14) and 10 Pullups

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Don’t Fall Back in Black Ops

Take your doctor’s advice and relax. We can overlook the possibility that sometimes mandatory induced training breaks allow us to heal other injuries and offer us a desperately need recovery from hard training.

And you have probably fallen behind in Black Ops skills. Remember, somewhere their is a 13 year old kid who has logged 14,000 hours on Black Ops and it was only released in November. Read more