Five rounds for time:

Run 800 meters
Kettlebell swing, 30 reps (70/55)
30 Pull-ups

Today’s WOD is a Benchmark WOD named after Eva T., a 2x Olympian in Alpine skiing.

Don’t forget that AK CrossFit will be closed this Friday evening (morning classes will run as regularly scheduled) and Saturday as we are hosting Mark Rippetoe’s Starting Strength Seminar.  But don’t worry – our friends at CrossFit on the Move (located in Grant Park) have invited all AK CrossFitters to join them for a WOD.