For time:
50 Box jumps, 24″
50 Jumping Pullups [wmv]
50 Kettlebell swings (35)
50 Walking Lunges
50 Push press (45/30)
50 Good mornings (45/30)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

Laurie Galassi from CrossFit Santa Cruz – 22:12 on today’s WOD – video

LEVEL 1 SKILLS
25 Wall Ball Shots / 25 Kettlebell Swings (both should be unbroken)

FOUNDATIONS WOD

“Bye Bye Arms”
21 – 15 – 9 for Time:

Push Press (135/95#)
Pullups
Push Jerk (135/95#)
Pushups

Skills: Push Press, Push Jerk