Joel: Hey Randy, how's it hanging?

In teams of two:

AMRAP 15 min

15 Box Jump (24″/20″)

Max Push Jerk (135/95)

One person does the 15 box jumps while the other gets as many push jerks as possible.  Then switch.  Score by the total number of push jerks per team.

Quaker Oats for Breakfast Diabetes for Lunch

Sitting down to a bowl full of sugar every morning is a pretty surefire way to lead yourself to a whole host of metabolic derangements down the line, whether or not your waistline is showing it. Insulin dis-regulation not only leads to difficulty managing blood sugar, but also has a direct effect on the status of the other hormones in our bodies which are the way most of our body functions are managed. This is where the old saying, “you are what you eat” becomes a bit freaky when we’re sitting down to a big bowl of cereal to start our days. Read more

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