AMRAP in 7 minutes:

30′ Dumbbell Lunge -arms at sides- (Health: 20lb/ Athletic*: 30lb/ Performance: 45lb)
10 Toes to Bar (Health: 20 Abmat Sit-ups)
40 Double Unders (Health: 15 rounds of 4 singles + 1 attempt, Athletic*: 20 reps including attempts, Performance: 40 reps)