3 rounds for time:

25 Walking lunges
50 Squats
25 Good Mornings (45/30)

LEVEL 1 SKILL:
50 unbroken squats

FOUNDATIONS WOD:

“Jello Legs”
2 Rounds for Time:
400 Meter Run
15 Lunges on Each Leg
15 Front Squats (95/65)
15 Burpies
15 Overhead Squats (95/65)

Skills: Front Squat, Overhead Squat, Dumping Weights