WOD

100 Controlled kipping swings
100 Squats
100 Situps

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FOUNDATIONS WOD

“Bye Bye Legs”
For Time:
400 Meter Run
30 Air Squats
400 Meter Run
30 Front Squats
400 Meter Run
30 Overhead Squats
400 Meter Run

Skills: Squat, Front Squat, Overhead Squat, Dumping Weights