Coach Rey is always watching!

Five rounds for time of:

5 Muscle-ups (substitute for 1 muscle up is 3 pullups and 3 dips)
Power clean, 10 reps (135/95)
Run 400 meters

“A Violent Agreement” Part 5 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

AK CrossFit will have 1 WOD at 5:30pm on Friday and will be closed Saturday and Monday for Memorial Day Weekend.