Paleo Night at Urban Pl8: We also like to have social times outside the gym.

21-15-9 reps of:

Deadlift (225/155)

Overhead squat (135/95)

[youtube HomJymq0VZE 400 300]

Food Dyes May Exacerbate Hyperactivity in Sensitive Children

Youngsters with ADHD may have a “unique intolerance” to artificial food colorings, according to a government report released this week suggesting there may be some truth in the common wisdom that synthetic food dyes make children more hyper.

The man-made dyes haven’t been proven to cause hyperactivity in most children, nor has research found the dyes to contain “any inherent neurotoxic properties,” according to a U.S. Food and Drug Administration staff memo filed after the Center for Science in the Public Interest petitioned the agency to revoke approvals for eight certified colorings. CSPI, a Washington, D.C.,-based consumer gadfly, filed that request on June 3, 2008, and asked the FDA to issue a consumer warning in the interim. Read more