Yep! That's Whitney doing her pull ups.

3 Rounds for Time:

400M Run

30 Back Squats (95/65)

25 Push Press (95/65)

20 Burpee Pullups

[youtube ULRl6ZRoPlM 400 300]

Clues to Gluten Sensetivity

Lisa Rayburn felt dizzy, bloated and exhausted. Wynn Avocette suffered migraines and body aches. Stephanie Meade’s 4-year-old daughter had constipation and threw temper tantrums.

All three tested negative for celiac disease, a severe intolerance to gluten, a protein found in wheat and other grains. But after their doctors ruled out other causes, all three adults did their own research and cut gluten—and saw the symptoms subside. Read more