1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

AMRAP 20 minutes:

9 Deadlift (245/165)
8 Muscle-ups (substitute for 1 muscle up is 1 ring row and 1 jumping ring dip)
9 Squat clean (155/105)

Rob Orlando on today’s WOD – video [wmv] [mov]