In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

3 Rounds for Time:

Dumbbell snatch, 21 reps, right arm  [wmv]
21 L Pull-ups
Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

A Ring of Firebreathers“, CrossFit Journal preview video [wmv] [mov]

Charity Vale, pregnant muscle-ups – video [wmv] [mov]