Jen B. shows off her pushup

21-15-9 Reps of:

Handstand push-ups
Ring dips
Push-ups

Today’s WOD is a Benchmark WOD named in honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in April of 2006.  “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Don’t forget that AK CrossFit will be closed this Friday evening (morning classes will run as regularly scheduled) and Saturday as we are hosting Mark Rippetoe’s Starting Strength Seminar.  But don’t worry – our friends at CrossFit on the Move (located in Grant Park) have invited all AK CrossFitters to join them for a WOD.