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WOD

“Kelly”
Five rounds for time
Run 400 meters
30 box jumps (24″)
30 Wall ball shots (20/14)

Named after Kelly Moore, this WOD originated from Kelly’s tendency to chase people, jump on them 30 times, throw any luggage they may be carrying high against a wall, and then repeat the process with 4 of that person’s closest friends.

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FOUNDATIONS WOD

“Mini Linda”
10-8-6-4-2 Reps for Time:
Deadlift
Pushups
Clean

SkillsDeadlift, Clean