21-18-15-12-9-6-3 Reps of

Pull ups and Handstand Push ups

For some of you who are still having a hard time with the handstand push ups, here’s a video that teaches the proper way to do the handstand push ups.  If you need an advice, you should all ask Brannon Weeks  since she’s almost mastered her handstands.

Here’s another link for those who are really not comfortable with the handstand. Working on your headstand can help you eliminate your fear of being upside down. Read Up!