5 Squat Clean Thruster aka ‘Cluster’
50 Single Unders
8 Ring Push-ups
50 Single Unders

Cluster – Health: 35lb/ Athletic*: 65lb/ Performance: 95lb
Ring Push Ups – Health: feet past the area of support for rings, Athletic: feet below strap support body at 45 degree angle or lower at the top, Performance*: straps vertical feet even with rings