Are these guys running away or charging forth for the WOD? You tell me.

15-12-9 Muscle-up (sub for 1 muscle up is 1 ring row and 1 jumping ring dip) and HSPU

Row 1000 meters

21-15-9 Toes to bar and Ring dips

Row 1000 meters

30-20-10 pullups and pushups

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Forget the Treadmill. Get a Dog

If you’re looking for the latest in home exercise equipment, you may want to consider something with four legs and a wagging tail. Several studies now show that dogs can be powerful motivators to get people moving. Not only are dog owners more likely to take regular walks, but new research shows that dog walkers are more active over all than people who don’t have dogs. Read more