Three rounds for time of:

Run 800 meters

50 Back Extensions (45/30)

50 Sit-ups

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Why I was Late for Work Today

Later the police told me that about once a year somebody falls from the platform onto the train tracks of Atlanta’s public transit system.  This year, I guess, it happened about 20 feet from where I was standing.

I am on my way to band practice.  It’s about 3:45, and I am staring down to my left where the train will approach, even though the sign says that it won’t be here for another 11 minutes.  I’m running late again. Read more