If you think you can do a thing or think you can’t do a thing, you’re right.
Henry Ford

If you come into CrossFit thinking “can’t” then you won’t.  Case in point.  How many of you have stood in front of the 24″ box and said, “I can’t jump on that?”

Here’s an inspirational video for you.  Ryan Moody, a trainer at CrossFit 801 (UT) nails a 64″ box jump. Watch the video.

You CAN!