WARM UP

3 Sets:
5 Inchworms Video
:30 Hollow Hold Video
:30 Arch Hold Video
5 Single Leg Glute Bridges (Each Side)

WORKOUT

Farm Land” (No Equipment Version)
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

How to Pack Your Backpack Efficiently for Movement: https://youtu.be/babynjrLqbg

*Looking to get as many rounds and reps as possible in this 15 minute workout
*On the pushups we are looking for a full lock out of the arms at the top of the movement and hands off the ground at the bottom
*As we move through push-ups our body should go from the top to the bottom in a straight line through the movement
*If unable to complete 15 Hand release push-ups you can substitute knee push-ups
*Always preferring planned breaks over forced breaks keep this in mind when heading into this workout