Please direct any complaints about today's WOD to management (pictured here).

WOD

400 Meter Walking Lunges.
Then walk 400 meters for a cool down.
Post time and number of steps.


FOUNDATIONS WOD

“Pick It Up”
AMRAP 15 Minutes:
10x SDHP (135/95#)
10x Medball Clean (20/14#)
10x Kettlebell Swing (53/35#)

Skills: Deadlift, KB Swing, Clean