Thai-Inspired Salad of Awesome

WOD
Overhead Squats
5-5-5-5-5 reps

LEVEL 1 SKILLS
500 meter row
(women 2:20/men 1:55)

FOUNDATIONS WOD

“Dianebeth”

AMRAP 15 Minutes:
10x Deadlift (225/185#)
10x Clean (135/95#)
10x Ring Dips

Skills: Deadlift, Clean