Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

5 Rounds for Time:

50 Double Unders or 200 Singles
35 Knees to elbows
Overhead walk, 20 yards (185/105)
Get the bar over head and walk with it. Usually done in the snatch grip position (like the overhead squat).

LEVEL 1 SKILL:
Gymnastics section

FOUNDATIONS WOD

“Dianebeth”

AMRAP 15 Minutes:
10x Deadlift (225/185#)
10x Clean (135/95#)
10x Ring Dips

Skills: Deadlift, Clean