Yummy food from Moore Farms (delivered to AK CrossFit).

WOD

Push Jerk
5-5-5-5-5-5-5 reps

Check out our partner Moore Farms. Your Challenge: place 1 order and compare it to the food you get from the grocery store.  Which one tastes better?

FOUNDATIONS WOD

“Bye Bye Arms”
21 – 15 – 9 for Time:
Push Press (135/95#)
Pullups
Push Jerk (135/95#)
Pushups

Skills: Push Press, Push Jerk